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2 years ago
Getting On That Wagon is Harder Than It Looks
Well, well, well…I skipped working out on Wednesday and Thursday but at least I managed a work out today. Not only did I ride for 30 minutes but I also lifted (triceps and shoulders). It’s nice to have a flat screen to distract you while you sweat. Additionally, it’s also nice to get home before 11 P.M. and actually have time to exercise.
I would like to attribute my 1/2 lb change in weight to my diligent work outs this week, but it’s probably just the bathroom stop I made prior to weighing myself. Current weight is 110.8. Target weight is 106. Actually, scratch that. I’m probably somewhere in the neighborhood of 23% body fat, according to a questionable, archaic body fat machine, and my target is 14% by mid-November. I’ll give myself another week of “La-Dee-Da” work outs to warm up and allow my muscles to be accustomed to doing something other than lounging and surfing the web, then it’s time to increase the intensity.
Seriously contemplating liposuction from my good friend’s husband, the doctor.
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