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2 years ago
Small Baby Step
I’ve been procratinating for months (about 6 or 9 to be more exact) about working out again. Yesterday, I rode the bike trainer for 30 minutes and also worked my abs. Small baby steps. Tonight, even though I am exhausted, I managed to ride another 30 minutes. I tried talking myself into working out my legs but my powers of persuasion weren’t working. Small baby steps. There should be a 12 step program for recovering couch potatoes.
My other new healthy habit is to be in bed by 11:00 PM on the weekdays. It is now 10:05 PM. I’m hoping I make my curfew on the first night or else it’s rather pathetic. Tomorrow I’m gunning for an hour of lifting…make that 30 minutes. Small baby steps. I was 14% body fat once and I can get there again. Disturbingly, this is beginning to sound like daily affirmations.
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